If you can’t join us live or you missed the challenge, don’t despair! You can still sign up and go through the challenge on your own. You’ll get the emails, access to the challenge’s group forum, access to the Q&A recordings, all of which will allow you to do it when it works best for you! Just sign up below to get started.
Digestion Challenge
This challenge is perfect for those that would like to improve their digestion and make sure they get all their nutrients!
Digestion is a North to south process
In this challenge, we’ll go through the HCl (stomach acid) challenge together to make sure that the healthy food we eat is actually being broken down and absorbed. We’ll start with talking about what to do if you already have heartburn/acid reflux. Then we’ll go through gradually titrating up with low dose HCl.
Sometimes this process can be tricky so we’ll do it together, gradually working up to find our upper threshold and maximize our digestion. You’ll have daily emails with links to videos that give inspirational information and help you with practical implementation along your journey. There is a special group on the forum for this challenge where you can connect with others going through the Digestion Challenge. We’ll also have live Q&A time once a week with Katrina which will also be available for replay.
Signs you might have low stomach acid:
- Bloating
- Burping
- Gas
- Indigestion
- Diarrhea/constipation
- Heartburn/acid reflux
- Auto-immunity
- Iron/B12 deficiency
- Food sensitivities
- Yeast issues
- Weak, peeling and cracked fingernails
- Dry skin/dandruff
- Parasites
- Chronic fatigue
- Osteopenia/Osteoporosis
- Hair loss in women
- Acne