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  • keto food

     Katrina updated 3 weeks, 3 days ago 3Members · 3 Posts
  • Kellen

    Member
    December 25, 2020 at 1:06 pm

    Would beans be considered keto? I’ve heard they have protein in them. Thanks!

  • Nicole Sloan

    Member
    December 28, 2020 at 6:07 pm

    from what I’ve learned, the answer is no. You are right, they do have protein but they are high in carbs which does not make them keto friendly.

    • Katrina

      Administrator
      December 28, 2020 at 6:21 pm

      Nicole is spot on! Beans are way too high in carbs for keto for the most part. Having a few beans as a garnish would probably be okay depending on what the dish is, but overall, it would be a no. Good question!

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