-
keto food
updated 3 months, 2 weeks ago
3 Members
·
3
Posts
-
Would beans be considered keto? I’ve heard they have protein in them. Thanks!
-
from what I’ve learned, the answer is no. You are right, they do have protein but they are high in carbs which does not make them keto friendly.
-
Nicole is spot on! Beans are way too high in carbs for keto for the most part. Having a few beans as a garnish would probably be okay depending on what the dish is, but overall, it would be a no. Good question!
-
Log in to reply.