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keto food
updated 3 weeks, 3 days ago
3Members
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3
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Would beans be considered keto? I’ve heard they have protein in them. Thanks!
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from what I’ve learned, the answer is no. You are right, they do have protein but they are high in carbs which does not make them keto friendly.
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Nicole is spot on! Beans are way too high in carbs for keto for the most part. Having a few beans as a garnish would probably be okay depending on what the dish is, but overall, it would be a no. Good question!
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