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Home Forums Ask Katrina Starting place for newbies Reply To: Starting place for newbies

  • Katrina

    January 3, 2021 at 5:52 pm

    Excellent question Briana! I’d recommend that you start by taking the Symptom Assessment. You can find the button to request one on the home page ( at the top in the first main section (picture of the kitchen in the background). It says ”Take Our Free Symptom Assessment.”

    That will also give you a video with instructions on how to interpret it and that would be the best way to see which course to start with. In the meantime, the You Are What You Eat is a quick course to go over food quality and might be interesting.

    So glad you’re excited about all the tools in here!