Handouts
These are the handouts mentioned in the courses to help you take the information home and implement it. Â
Use this cookbook for the Keto Challenge, the Balancing Blood Sugar Course, and your cooking enjoyment!
Reducing Stress
Intermittent Fasting
Phytic Acid Deactivation
Fermented Foods
Greens Shot
What Your Poop Tells You
3 Keto Mistakes
Starting Macros
Improving Sleep
Jumpstarting Your CAR
Measurement Taking
Tracking Your Progress
Food/Symptom Journals
Constipation
Cookware and Food Storage
Toiletries
Cleaning Products
Dealing with Toxicity
Rebounding
Infrared Saunas
Neti Pot
Binders
