Handouts

These are the handouts mentioned in the courses to help you take the information home and implement it.  

Use this cookbook for the Keto Challenge, the Balancing Blood Sugar Course, and your cooking enjoyment!

Reducing Stress

Intermittent Fasting

Phytic Acid Deactivation

Fermented Foods

Greens Shot

What Your Poop Tells You

3 Keto Mistakes

Starting Macros

Improving Sleep

Jumpstarting Your CAR

Measurement Taking

Tracking Your Progress

Food/Symptom Journals

Constipation

Cookware and Food Storage

Toiletries

Cleaning Products

Dealing with Toxicity

Rebounding

Infrared Saunas

Neti Pot

Binders

Methylation