These are the handouts mentioned in the courses to help you take the information home and implement it.  

Keto Cookbook

Use this cookbook for the Keto Challenge, the Balancing Blood Sugar Course, and your cooking enjoyment!


Sourcing Your Foods

Types of Fats

Good Fats vs Bad Fats


Reducing Stress

Vagus Nerve Stimulation

HCl Challenge

Optimizing Fat Digestion

Coffee Enemas

Intermittent Fasting

Proteolytic Enzymes

Coca Pulse Test

Basic 6 Elimination

Homemade Bone Broth

Phytic Acid Deactivation

Fermented Foods

Greens Shot

What Your Poop Tells You

3 Keto Mistakes

Starting Macros

Improving Sleep

Jumpstarting Your CAR

Measurement Taking

Tracking Your Progress

Food/Symptom Journals