Hydration Challenge

This challenge is perfect for those that would like to work on fully hydrating their body!

Our bodies are made of water

Keeping our bodies well hydrated is one of the most foundational elements to overall health.  Yet many people do not actually drink any plain water in a day!  Not only is it important to drink clean water each day, but it’s important to drink enough and make sure it gets into our cells.

We’ll be going through the many roles of water, how it helps our bodies, how much we actually need, and ways to help keep track of your intake.  It’s awesome to have a group to keep you accountable to getting enough in order to get the habit developed.  If you’ve fallen off the hydration wagon, you too can join us to get back on!

It’s easy to forget to drink water so we’ll do it together to build the habit of hydration.  You’ll have daily emails with links to videos that give inspirational information and help you with practical implementation along your journey.  There is a special group on the forum for this challenge where you can connect with others going through the Hydration Challenge.  We’ll also have live Q&A time once a week with Katrina which will also be available for replay.  

Signs you might be dehydrated:

  • Headaches
  • Fatigue
  • Dizziness/lightheadedness
  • Irritability/mood swings
  • Dry skin
  • Decreased or dark urine
  • Loss of skin elasticity
  • Dry mouth
  • Hungry
  • Cramps/muscle spasms
  • Back and joints hurt
  • High blood pressure
  • Trouble digesting food
  • Rashes

If you can’t join us live or you missed the challenge, don’t despair!  You can still sign up and go through the challenge on your own.  You’ll get the emails, access to the challenge’s group forum, access to the Q&A recordings, all of which will allow you to do it when it works best for you!  Just sign up below to get started.

Billing details

Your order

Product Subtotal
Hydration Challenge  × 1 $39.00
Subtotal $39.00
Total $39.00
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