We’re excited to go through this 8 week challenge to help make sure you get into ketosis successfully, jump start your weight loss and get your blood sugar under control!
This challenge will go through the Keto Cookbook which has takes you step-by-step through 2 full weeks of meals without any repeats! And on this journey you’ll learn how to track your blood sugar and how to problem solve eating keto. We’ll also talk about how to create your own keto meal plans for when you’re ready for more. We recommend that you go through the Balancing Blood Sugar course before or during this challenge to help you fully understand the concepts.
You’ll have daily emails with links to videos that give inspirational information and help you with practical implementation along your journey. There is a special group on the forum for this challenge where you can connect with others going through the Keto Challenge. We’ll also have live Q&A time once a week with Katrina which will also be available for replay.