Designed for Health Membership

Our unique, community-centered platform allows you to take control of your health and learn how to address your specific issues in a customized way!

Are you tired of not feeling your best?

Have you been frustrated by short appointments with doctors that just give you more prescriptions?  

Do you want to find the root cause of your issues? 

Are you concerned about your health in the future? 

Have you tried changing your diet and taking supplements but aren’t sure if what you’re doing is the best choice for you?

Are you ready and willing to take charge of your health and get real results?

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Welcome to a New Healthcare Model!

At Designed for Health, we allow you to enter into the driver’s seat of your health journey!  We have several options to allow you to choose how you want to dive in from DIY to VIP and everything in between.  Our goal is to empower you to make educated health choices in your life so that you can find your optimal health!

Health Courses

Want to learn how your body works with the focus on how to improve your own health?  Then this is the place for you!

We have more courses coming on topics such as Understanding Endocrine (Adrenals, Thyroid and Sex Hormones), Better Brains, Unraveling Autoimmune, Molds & Metals and more!

All of these have tons of action-oriented things you can do yourself throughout the courses to jump start your health journey.

What's Included, You Ask?

All This and More...

Discussion Forums

Ask Your Health Questions

You will have a board-certified nutritionist answering your health questions!

Interact With Others

Connect with other like minded people that are actively addressing their health too!

Learn and Grow

This is a safe space to talk about health issues and concerns!

Do Our Challenges!


Keto Challenge

Blood sugar dysregulation is the root cause of most chronic disease and is easily reversible.  Let’s regulate it and shed some unwanted weight as a side benefit!

Digestion Challenge

All disease begins in the gut, right?  Let’s make sure that you are getting digestion started properly so that all that quality food gets where it should go!

Hydration Challenge

Did you know that dehydration is one of the most common health issues?  This cheap and easy challenge will make everything run better!

These are just a few of our dozens of challenges designed to help you implement lasting changes into your life for long term health benefits and short term fun with your community!

Keto Cookbook

That’s right!  A complete cookbook walking you through
2 full weeks of simple, whole-food meals designed
to get you into ketosis easily and quickly.

Healthy Shopping

Implementation videos on topics such as how to read labels,  source quality food, and more!

Real-life topics to give you real-life success!

Lifestyle Tools

Implementation videos on dealing with picky eaters, healthy eating while traveling and more!

Who is this for?

This membership is not for those that are wanting a magic pill to fix everything or are not willing to make diet changes.  This work can be slow at time when unraveling long-term, complicated health issues, but it is amazingly transformative.  
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watch A Video Tour of our Membership Platform

It’s hard to really understand the many facets of this, so I am going to SHOW you instead!  

What Is It Worth To Look and feel your best?

What Does it cost?

  • Balancing Blood Sugar Course – $149
  • Optimal Digestion Course – $149
  • Deeper Detox Course – $99
  • You Are What You Eat Course – $49
  • Keto Challenge (and Keto Cookbook pdf)- $99
  • Purge the Parasites Challenge – $49
  • Total if purchased individually: $594

Extra features not available outside of the Designed for Health membership:

  • Ability to get your personal questions answered by a Functional Nutritional Therapist (weekly live zoom meetings and daily on forums)
  • Bonus Challenges  
  • Videos of all Keto Cookbook recipes and more
  • Implementation and Lifestyle lecture videos
  • Access to high quality supplements and cutting edge lab tests
  • Forums to connect with other like-minded individuals

ALL of this is included in the Designed for Health Membership!

Your Price: $99 per year

What is Functional Nutritional Therapy?

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Join hundreds
of healthy people

I am very thankful for the opportunity to work with Katrina. To have someone with her knowledge and experience on my side as I strive for better health has been invaluable. She gives me hope, she's patient with me as I learn new habits, and she's readily available when I need her. With her help, I'm on my way to a healthy body!
Janette Seigler
Katrina has helped me find what was causing my hot flashes, lack of energy, blemishes and extra weight, but didn't overwhelm me with the information or steps I needed to take in order to heal. Her knowledge, drive and love for better health is obvious and so encouraging. God has really blessed me through her.
Susan Fleming
Katrina is amazingly knowledgeable about nutrition and how the body works.  I have learned so much from her.  She has helped me to lose over 50 pounds with Keto and has made my acid reflux totally disappear.  She has balanced my hormones and blood sugar. She is always willing to answer questions.  I have loved working with her! 
Suzanne Viehmann

Sign up today to become part of our healthy living community for an ENTIRE YEAR!

Most Popular Questions

This is a completely unique health-centric model so it is natural to have questions about how it works.  If you have others, contact us!

It is completely up to you – either way will work great!  You can start with going through material on the membership and making some changes on your own, you could start with an Initial Consult to get feedback on where to start, or you could jump in and start with some lab tests.  We’ve designed this program to be flexible to meet you where you are at and interact with you in your preferred way!

The Designed for Health’s membership will give you access to the courses, forum, implementation videos, handouts, cookbook and more – with new content coming out all the time!

If you would like to have private sessions or run some lab tests, that would be extra and is completely at your discretion.

Designed for Health helps you figure out the right diet for YOU based on your body’s symptoms.  While we do utilize the ketogenic diet for several conditions, we use other diets for other conditions – it is based on what YOUR body needs now.  

Not only will you get support finding your personal diet needs but you will also learn about the why behind how that will help you and why other choices may work against you.  There is not one right choice for everyone.

Our goal is to give you the tools to refine your health so that you are operating optimally!

Fantastic!  If you already know you want to run a particular lab, you are free to order that and get started. 

With your labs, you will receive a brief interpretation of the results as well as recommendations for diet, lifestyle, and supplements based on your lab results.  If you would like to discuss these further, you are able to purchase private consults as well.  

While you are waiting for the test results, you can learn about your health and how to support your specific body  in our membership.  

Designed for Health will give you a framework so that you understand where to start working on your health based on your individual symptoms and needs.  In the courses, we cover many specific health conditions, but of course, not everything could be covered or the courses would be overwhelming!  If you have something not specifically covered, that’s where the forums come in for asking questions and getting answers!

The Designed for Health’s membership is designed to empower people that want to take control of their own health.  It can save you thousands of dollars by allowing you do do a lot of the work improving your health on your own.  

Of course, you are also welcome to pay more for private consulting if that is what you would prefer.  Everyone is different so we have different ways for people to engate in their health journey!

we invite you!

There’s no time like the present to make a decision that will change your life!

Join Hundreds of Healthy People

Here’s what Katrina’s real-life clients have to say:


Kaylea Hair

I went to see Katrina when preparing to try to conceive my third baby. I had past fertility problems and wanted to get a head start on preparing for a healthy pregnancy, even if it took awhile like the previous two. She was so helpful in laying out our options, and answering any questions we had. She cares about you as a person, and not just another patient to “fix” and send on their way. We got pregnant on the second month of trying and now have a beautiful  healthy 6 month old baby girl.


Heather Ledeboer

Our family started working with Katrina because our high school son was experiencing ongoing symptoms of depression. Katrina has been an invaluable resource and guide in helping us to make adjustments and changes to his lifestyle, eating habits and supplements in order to allow our son’s body and brain to heal. In the last several months we’ve noticed a dramatic change in his overall level of energy and mental outlook. Our entire family has benefited from the changes we have seen in him and I’ve encouraged several friends to reach out to Katrina to help them with their own health needs. I’m grateful to know that Katrina is so passionate about helping others because she is uniquely qualified to do so.

Nicole Sloan

I have spent two decades trying every kind of treatment under the sun with little to no results. In less than one year of treatment with Katrina, my hormone levels have come way up, most of the bacteria in my gut is gone, my severe itching has stopped, my inflammation is way down, my energy has returned, my brain fog is gone, my nails are growing again and more. While I still have things to work on, Katrina has a clear path in place and I have no doubt that I will see great results. She has worked tirelessly to get to the root of my issues and her endless dedication is evidence that I have found a practitioner who cares not only about my health results but also about increasing my quality of life.

Misty Marr

I was so grateful to find Katrina Foe! It was very nice to work with someone who saw me as a person with individual and specific needs, rather than just a line on a list to check off. Katrina took the time to hear the whole picture and put together a protocol carefully put together just for me. She was always available to answer my many questions! I was excited to see just how much improvement we made, even eradicating an issue that I had been chipping away at for many years. I highly recommend Katrina for your medical needs!