Genetic Insights

This panel is great for those that want to understand who they are on a whole new level!

Genetic Test - Swab

This is a simple, at-home swab that you mail in to get information about what exactly you are made of and how that may be affecting your health.  

Your genes aren’t the end of the story however.  Epigenetics are the choices you have to affect your genes so that you’ll have different outcomes – things like diet and lifestyle.   And when it comes to fertility, when genes are being expressed properly during pregnancy, it can positively affect the baby throughout their life!

This test can give you helpful information about your metabolism, your response to exercise, your disease tendencies, and in general why your body does what it does.  So fascinating!

The amazing thing about this particular test is that you are not going to get a list of tons of letters and numbers that mean nothing to you.  Using the 3×4 test means they will group the genes in terms of how they express and the graphic report is easy to visually understand even if you are not well versed in genetic snips.  This allows you to see exactly where you are at risk and what to do to reverse or prevent problems with those genes expressing themselves negatively.  

When people know the risk their genes carry, they will then be empowered to make smart choices to turn on or off genes and set themselves up for a better future.  

What Types of Genes are Tested?

  • Inflammation
  • Detoxification
  • Glucose & Insulin
  • Bone Health
  • Memory & Brain Health
  • Hormone Balance
  • Collagen & Joints
  • Mood & Behavior
  • Histamine Overload
  • Vascular Health
  • Cholesterol
  • Methylation
  • Oxidative Stress
  • Blood Pressure
  • Blood Clotting
  • Energy Expenditure
  • Adipogenesis
  • Pro-Inflammatory Fat
  • Exercise Response
  • Appetite/Satiety/Intake
  • Weight Gain & Weight Loss Resistance
  • Injury
  • Power
  • Training Response
  • Endurance
  • Recovery
  • Nutrients

What comes with the test?

By buying this test through Designed for Health, you also a customized review and analysis of your test results!  

Our functional nutritional therapists will review your health history, food journals, symptom burden graph and test results.  Based on seeing the big picture of who you are as well as the details of this specific test, we will create a brief written interpretation and short video explanation of what your test results mean so that you understand how this fits into your overall health picture and what is going on with your body.  Additionally, we will send you a set of our recommendations that will include dietary suggestions, lifestyle choice modifications and strategic supplementation.  If there are any other suggestions we have for further testing or things to look into for your overall health, we’ll include that as well.  

Our goal is to empower you with knowledge of how your body is operating and how to improve it naturally!

We also recommend checking out information in the Designed for Health membership courses to give you further information and resources as well as an opportunity to post questions on the Q & A board.  If you would like to discuss your test results further, you are more than welcome to also book a private consultation.  

Change your life today

Get started with the genetic test.

What our clients say!

I'm so thankful for Katrina and her incredible knowledge! Before I felt pretty alone and aimless trying to figure out what was going on with my body. I've been to many doctors and come away disappointed. But now I feel confident and have a plan to heal! The difference is that Katrina focuses on using nutrition to support and balance the bodies natural healing abilities. This gets to the root instead of just treating symptoms! She is so kind and encouraging, and always available to answer questions. I live that when i talk to her it's like talking to a friend who genuinely cares.
Andrea Smith
I am very thankful for the opportunity to work with Katrina. To have someone with her knowledge and experience on my side as I strive for better health has been invaluable. She gives me hope, she's patient with me as I learn new habits, and she's readily available when I need her. With her help, I'm on my way to a healthy body!
Janette Seigler
Working with Katrina has changed my life. Before I worked with her I had problems with inflammation. It was all throughout my body. I really tired and lethargic all the time. I was missing out on life with my kids. I am extremely thankful for the time that she has taken to research so many supplements. She has been extremely knowledgeable about all of my hormones and blood sugar issues. The time she has spent researching the best products saves me so much time. What I love best about working with her is that she is always positive and encouraging about everything going on. Today I have a lot more energy. I have been able to play soccer and go on bike rides with my kids. Thank you Katrina
Andrea Guy

test instructions

Here are the instructions for taking the genetic test.  It is important to read and follow these precisely in order to ensure accurate results.


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