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You Are What You Eat

hello student
Katrina Foe · September 12, 2020

hello student

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  • Content

    • Quality of Water
      • How Much Water You Need & Why It’s Important
      • Diuretics
      • New Lesson
    • What Carbohydrates You SHOULD Eat
      • Types of Carbohydrates
      • The Role of Carbohydrates
      • Essential Carbohydrates
      • Fiber & Phytonutrients
      • New Lesson
    • Proteins
    • Where Bad Fats Hide
      • Cholesterol
      • Arteriosclerosis – hardening of the arteries
      • Atherosclerosis – plaques in the arteries
      • Is Vascular Disease the problem or the solution?
      • Better Cardio Markers
      • Fats – Saturated, Mono & Poly
      • How To Use Fats & How To Cook With Them
      • Ideal Fats For People Without A Gall Bladder
      • How Fats Get Digested
      • Chemical Structure Of Fats & How It Affects The Function
      • Omega 3:6 Ratio – Prostaglandins
      • What Determines Quality Fats
      • New Lesson
    • Vitamins
      • Fat Soluble Vitamins – A, D, K & E
      • Water Soluble Vitamins – The B Vitamins
    • Minerals