Hi Katrina! I have been wanting to do some work on my gut for awhile now and I’m really excited about this site. I’m going to start going through the gut course but I wanted to ask you first if the stuff in there would be stuff I can do with my kids too (3, 5, 7)? Thanks!
Great question Samantha! Yes, you can absolutely do a lot of the gut work with your kids. The HCl challenge will need to be more for older kids, but all the rest will work great! For the HCl challenge, you’ll want to do it only with kids that can give you really good feedback about their gut and if they feel the warming sensation. Usually, I would say around ages 10-12 and older would work great.